Move with FitDoc, LLC

3428 N 10th St, Ste 170, McAllen, TX 78501, United States

Services

Cardiorespiratory Fitness Bundle

1 hr 30 mins$400

Includes:
Hydration Assessment
InBody Composition Assessment
Resting Metabolic Assessment
VO2 Max Assessment

"A Resting Metabolic Rate (RMR) assessment measures the number of calories your body needs to maintain basic physiological functions while at rest. These functions include breathing, circulation, and cell production. Essentially, it calculates the energy expenditure required to keep you alive without any physical activity.

A VO2 max test measures the maximum amount of oxygen your body can use during intense exercise. You wear a mask connected to a machine and exercise (usually on a treadmill or bike) while the machine measures your breathing and oxygen levels. The results show your aerobic fitness and endurance levels.

Think of it as discovering how powerful your lungs and heart are when you're pushing yourself to the limit!"

The Ironman Triathlon Bundle

1 hr 30 mins$500

Blood Lactate Threshold

45 mins$200

Localized Cryo Therapy

2 mins$35

Localized Cryotherapy — a cutting-edge treatment that rapidly reduces pain, inflammation, and muscle soreness in specific problem areas. Using ultra-cold temperatures, it helps accelerate healing, decrease swelling, and restore mobility in minutes. Perfect for sports injuries, pulled muscles, post-workout recovery, or even joint discomfort, localized cryo delivers powerful relief without downtime — so you can recover faster and perform stronger.

Personal Training

1 hr$80

Strength & Rehabilitation Training

1 hr$80

Integrative Therapy

1 hr$80

Biomechanical Performance Assessment (BPA)

45 mins$60

Team

About

Welcome to Move with FitDoc, LLC! We are committed to helping you achieve your health and wellness goals through a holistic approach. Our facility focuses on improving muscular strength, endurance, cardiorespiratory fitness, and functional mobility.

Our Services:
- Strength & Conditioning
- Cardiorespiratory Fitness
- Functional Mobility
- Integrative Therapy
- Body Composition Analysis
- Advanced Assessments

Our Philosophy: We believe exercise is medicine. Our mission is to provide you with the tools and support to enhance your journey, no matter your starting point or goals.

Why Choose Us?
- Personalized Approach: Tailored programs for individual needs.
- Expert Guidance: Dedicated professionals providing the best support.
- Holistic Wellness: Balancing physical health with overall happiness.
- Qualified Team: Professionals with advanced degrees in human performance.

Join us at Move with FitDoc, LLC, and take the first step towards a healthier, happier you!