Move with FitDoc, LLC

3428 North 10th Street Ste 170
Mcallen, Texas 78501

Services

Cardiorespiratory Fitness Bundle

1 hr 30 mins··$400

A hydration test with urine collection checks how much water your body has. You collect a small amount of your urine (pee) in a clean container. A refractometer is a small device used in hydration tests to measure how much water is in your body. You put a drop of your urine on the device, and it tells you how concentrated it is. If your urine is very concentrated, it might mean you're dehydrated. If it's less concentrated, you're likely well-hydrated.

Lactate Threshold Assessment

30 mins··$175

A lactate threshold test measures how hard you can exercise before your muscles start to fatigue quickly. You do a series of exercises at increasing intensities while your blood is tested for lactate levels. This helps determine the point at which lactic acid builds up in your muscles, making you tired. The results can guide your training to improve endurance and performance.

It’s like finding out the speed at which you can keep running comfortably before your muscles start to scream for a break!

InBody Composition Assessment

15 mins··$20

Metabolic Assessment Bundle

1 hr 30 mins··$300

Includes:
Hydration Assessment
InBody Composition Assessment
Resting Metabolic Assessment
VO2 Max Assessment

"A Resting Metabolic Rate (RMR) assessment measures the number of calories your body needs to maintain basic physiological functions while at rest. These functions include breathing, circulation, and cell production. Essentially, it calculates the energy expenditure required to keep you alive without any physical activity.

A VO2 max test measures the maximum amount of oxygen your body can use during intense exercise. You wear a mask connected to a machine and exercise (usually on a treadmill or bike) while the machine measures your breathing and oxygen levels. The results show your aerobic fitness and endurance levels.

Think of it as discovering how powerful your lungs and heart are when you're pushing yourself to the limit!"

The Ironman Triathlon Bundle

1 hr 30 mins··$500

Personal Training

1 hr··$60

Strength & Rehabilitation Training

1 hr··$70

Integrative Therapy

1 hr··$60

Biomechanical Performance Assessment (BPA)

45 mins··$40

Team

About

Welcome to Move with FitDoc, LLC! We are committed to helping you achieve your health and wellness goals through a holistic approach. Our facility focuses on improving muscular strength, endurance, cardiorespiratory fitness, and functional mobility.

Our Services:
- Strength & Conditioning
- Cardiorespiratory Fitness
- Functional Mobility
- Integrative Therapy
- Body Composition Analysis
- Advanced Assessments

Our Philosophy: We believe exercise is medicine. Our mission is to provide you with the tools and support to enhance your journey, no matter your starting point or goals.

Why Choose Us?
- Personalized Approach: Tailored programs for individual needs.
- Expert Guidance: Dedicated professionals providing the best support.
- Holistic Wellness: Balancing physical health with overall happiness.
- Qualified Team: Professionals with advanced degrees in human performance.

Join us at Move with FitDoc, LLC, and take the first step towards a healthier, happier you!